About Our Safe Space
Safe Space by Divyanshi Shah, is dedicated to cultivating an inclusive environment where individuals feel empowered to openly articulate their thoughts, emotions, and ideas devoid of any apprehension of judgement or preconceived notions. It serves as a secure platform promoting candid discussions and encourages individuals to embrace their authentic selves. The name Safe Space reflects our unwavering commitment to nurturing an environment where individuals can confidentially explore their thoughts, emotions, and life experiences. Our focus remains steadfast on cultivating trust, confidentiality, empathy, and understanding to support clients throughout their healing and self-discovery journey. Our primary goal is to foster an atmosphere where clients feel entirely at ease expressing themselves without the fear of scrutiny or repercussions.
About Our Safe Space
Safe Space by Divyanshi Shah, is dedicated to cultivating an inclusive environment where individuals feel empowered to openly articulate their thoughts, emotions, and ideas devoid of any apprehension of judgement or preconceived notions. It serves as a secure platform promoting candid discussions and encourages individuals to embrace their authentic selves. The name Safe Space reflects our unwavering commitment to nurturing an environment where individuals can confidentially explore their thoughts, emotions, and life experiences. Our focus remains steadfast on cultivating trust, confidentiality, empathy, and understanding to support clients throughout their healing and self-discovery journey. Our primary goal is to foster an atmosphere where clients feel entirely at ease expressing themselves without the fear of scrutiny or repercussions.
Know your Counsellor:
Divyanshi Shah (M.A)
Counselling Psychologist
Welcome! I’m Divyanshi Shah, a compassionate Counselling Psychologist holding a Master’s degree in Clinical Psychology. With a dedication to supporting individuals on their mental health journey, I employ a person-centered approach, integrating various therapeutic techniques to best serve my clients. I strive to create a comfortable space where clients can openly share their thoughts and emotions. By tailoring my approach to each person’s unique needs, I aim to empower individuals to navigate life’s difficulties and achieve emotional wellness.
Know your Counsellor
Divyanshi Shah (M.A)
Counselling Psychologist
Welcome! I’m Divyanshi Shah, a compassionate Counselling Psychologist holding a Master’s degree in Clinical Psychology. With a dedication to supporting individuals on their mental health journey, I employ a person-centered approach, integrating various therapeutic techniques to best serve my clients. I strive to create a comfortable space where clients can openly share their thoughts and emotions. By tailoring my approach to each person’s unique needs, I aim to empower individuals to navigate life’s difficulties and achieve emotional wellness.
0
+
Years of
Experience
Professional Expertise
With extensive experience in counselling, I specialize in aiding individuals facing challenges such as Depression, Anxiety, Overthinking, Post Traumatic Stress Disorder, Stress, Sleep issues, and Emotional Well-being. Each counselling session I conduct is confidential, providing a safe and supportive environment for individuals seeking guidance and support.
0
+
Years of Experience
Professional Expertise
With extensive experience in counselling, I specialize in aiding individuals facing challenges such as Depression, Anxiety, Overthinking, Post Traumatic Stress Disorder, Stress, Sleep issues, and Emotional Well-being. Each counselling session I conduct is confidential, providing a safe and supportive environment for individuals seeking guidance and support.
Lets Match Your Emotions
How to get Started!
Types of Therapy
INDIVIDUAL
GROUP
TEEN
Types of Therapy
INDIVIDUAL
GROUP
TEEN
Services
Psychological counselling is a collaborative and confidential process between a trained counsellor or therapist and an individual seeking support. It involves open and empathetic discussions where the counsellor listens attentively, offers guidance, and helps individuals explore their thoughts, emotions, and behaviors in a safe and non-critical environment. The counselor utilizes various therapeutic approaches tailored to the individual's needs, which may include talk therapy, cognitive-behavioral techniques, mindfulness practices, or other evidence-based methods.
In JPMR, individuals typically start by focusing on a muscle group, tensing that muscle for a few seconds, and then consciously relaxing it while paying attention to the difference between tension and relaxation. This process is repeated with different muscle groups throughout the body, progressively moving from one area to another. It's often used as a stress management technique, helping individuals reduce physical and mental stress, alleviate muscle tension, improve sleep, and promote a sense of overall relaxation and well-being.
As a psychologist specialising in career guidance, I provide comprehensive support to individuals navigating their professional paths. Through personalised counselling sessions, I help individuals explore their interests, skills, values, and aspirations to make informed and fulfilling career decisions.
Conducting workshops and webinars involves designing and facilitating interactive sessions to educate and engage participants on specific topics or skills. As a workshop or webinar facilitator, I create dynamic content, develop learning objectives, and employ various instructional methods to deliver valuable information to attendees.
At Safe Space by Divyanshi Shah, we are dedicated to supporting Employee Assistance Programs (EAPs) by providing comprehensive mental health services tailored to meet the needs of organizations and their employees. Our clinic offers a range of specialized counseling, therapy, and mental health support services designed to address workplace stress, burnout, anxiety, depression, and other mental health challenges.
3 W's & 1 H that you should ask your self about Counselling
What
Why
When
How
What?
In counselling, you'll engage in open discussions with a trained professional. Together, you'll explore your thoughts, emotions, and concerns in a safe, confidential space. The counsellor will listen attentively, offer support, and help you gain insight into your feelings and behaviours. You may learn coping strategies, set goals, and work towards positive changes tailored to your specific needs and circumstances.
Why?
Seeking counselling offers a safe space for support, guidance, and coping strategies during tough times, improving emotional well-being and relationships.
When?
Counselling can be beneficial if you're feeling overwhelmed by persistent emotions, struggling with life changes, relationships, or harmful habits. It offers a supportive space to navigate challenges, cope with major life events, boost self-esteem, and find direction.
How does a counselling session happen?
I offer confidential sessions where individuals can explore their concerns, gain insight, and develop effective coping strategies. Together, we work towards positive changes and improved mental well-being.
Let's embark on this journey of self-discovery and growth together. Reach out to schedule a session or learn more about how I can support you on your path to wellness. Comment end
3 W's & 1 H that should ask your self
What
Why
When
How
What?
In counselling, you'll engage in open discussions with a trained professional. Together, you'll explore your thoughts, emotions, and concerns in a safe, confidential space. The counsellor will listen attentively, offer support, and help you gain insight into your feelings and behaviours. You may learn coping strategies, set goals, and work towards positive changes tailored to your specific needs and circumstances.
Why?
Seeking counselling offers a safe space for support, guidance, and coping strategies during tough times, improving emotional well-being and relationships.
When?
Counselling can be beneficial if you're feeling overwhelmed by persistent emotions, struggling with life changes, relationships, or harmful habits. It offers a supportive space to navigate challenges, cope with major life events, boost self-esteem, and find direction.
How?
I offer confidential sessions where individuals can explore their concerns, gain insight, and develop effective coping strategies. Together, we work towards positive changes and improved mental well-being.
Let's embark on this journey of self-discovery and growth together. Reach out to schedule a session or learn more about how I can support you on your path to wellness. Comment end
Real People. Real Stories.
Soumya Mani tripathi
9 January 2024
Having a therapist who is understanding can make a big difference in the process. It’s so important to feel heard and supported during your sessions. I’m glad i found you who is empathetic and understanding. You are absolutely incredible! You have been there for me every step of the way, understanding my fears and helping me overcome them. Your support and guidance have made a profound impact on my life, bringing my confidence and happiness back. You are a true gem in the field of therapy. You are a true superhero! With your understanding you helped me conquer my fears, find confidence, and embrace happiness. Your impact on my life is truly inspiring. you have a really positive impact on my life. Keep up the great work! 😄🙌
Hiii Divyanshi, thank you so much for an amazing session. Thank you for making me realise the mistakes and guiding me right. Your vibe on professional end is so comfortable that I could let my heart out without being judged. Your assumptions were so on point and advices right. Looking forward for more such amazing sessions with you. More power to you❤️
It was genuinely comforting. Thank you for making this possible 🌻 Session was really good. I was comfortable enough to speak up before her. She made it extremely easy for me. The session helped me to declutter things a bit. She suggested me ways to cope with things as well.
I have been feeling so much better, and it just happened. Thank you so much again.
It was my first time, so i was nervous, but in no time divyanshi talked me out and i started blabbering like anything. I have talked to people about this, but never felt the same about myself at the same time. I never thought I would be this comfortable with someone I am talking to the first time. Thank you again.
Frequently Asked Questions
Absolutely! Here are simplified answers to common questions about counselling:
Who can benefit from counselling?
Anyone feeling sad, stressed, or having a hard time can benefit. It's for people who want to feel better about themselves, their relationships, or life in general.
How long does counselling take?
One counselling session is for 40-45mins.
Is counselling private?
Yes, whatever you talk about with the counsellor is kept between you two, unless there's a risk of harm. Your privacy is important.
Is counselling only for mental health problems?
No, it's for anyone who wants help coping with stress, making decisions, or improving their life.
What if I'm uncomfortable during counselling?
Tell your counsellor if you're not feeling good about the sessions. It's okay to ask for a different way of doing things.
Frequently Asked Questions
Absolutely! Here are simplified answers to common questions about counselling:
Who can benefit from counselling?
Anyone feeling sad, stressed, or having a hard time can benefit. It's for people who want to feel better about themselves, their relationships, or life in general.
What happens during a counselling session?
You talk about what's bothering you, and the counsellor helps you understand your feelings and find ways to manage them. It's a safe place to share thoughts and emotions.
How long does counselling take?
One counselling session is for 40-45mins.
Is counselling private?
Yes, whatever you talk about with the counsellor is kept between you two, unless there's a risk of harm. Your privacy is important.
Is counselling only for mental health problems?
No, it's for anyone who wants help coping with stress, making decisions, or improving their life.
What if I'm uncomfortable during counselling?
Tell your counsellor if you're not feeling good about the sessions. It's okay to ask for a different way of doing things.
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Feel free to contact me for any questions and doubts
You’re welcome to reach out if you have any questions or uncertainties. If you’re seeking a therapist or aiming to embark on an emotional and psychological healing journey, you’ve come to the right place. I’ll get back to you as soon as possible, taking into account my availability. Thank you for your patience.
Stay in touch
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Contact Me
Feel free to contact me for any questions and doubts
You’re welcome to reach out if you have any questions or uncertainties. If you’re seeking a therapist or aiming to embark on an emotional and psychological healing journey, you’ve come to the right place. I’ll get back to you as soon as possible, taking into account my availability. Thank you for your patience.
Stay in touch